bookmark_borderHow to lose weight fast: 3 easy ways based on science

How to lose weight fast: 3 easy ways based on science

There are many ways to quickly lose weight. However, most of them will leave you hungry and unhappy. If you do not have iron willpower, then hunger will triumph over you and force you to quickly abandon far-reaching weight loss plans. For our part, we have prepared for you a simple three-stage scenario, adhering to which, you will easily and quickly lose weight, while not starving.

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bookmark_borderHow to lose weight quickly and not harm your health: a scientific approach

LoseWeightTips studied dozens of scientific papers so that you can choose the right speed, draw up a diet and training plan.

How fast can you lose weight without harm to health

Many people think that fast weight loss leads to a rapid set of pounds after giving up the diet, and slow, on the contrary, helps to maintain weight. Recent Australian study The effect of rate of weight loss on long-term weight management: a randomized controlled trial disproved this opinion.

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bookmark_borderTop 10 diets: The most effective ways to lose weight

The problem of excess weight worries both men and women. Many still have not decided on the choice of an effective and safe diet. Which food system to prefer? Is it worth losing weight fast? Or is it better to adjust the shape gradually? About the most productive.

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bookmark_borderMinus 5 pounds a week: nutritionists have warned about the dangers of diet on vegetables

Diet vegetables without the use of bread, noodles, and meat and are considered one of the strictest. The danger of this diet is that a person can become lethargic and to lose not only fat but also muscle mass.

According to nutritionists, some only vegetables in the diet for a month, if you aim to lose 20 pounds, can’t protect your body from harm. Vegetables is a fibrous, sometimes rich in fiber food that does not contain fat and amino acids that are in meat.

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bookmark_borderSweet watermelon diet: what you can and cannot do slimming

Summer is, perhaps, a very favorable period for weight loss: at affordable prices and sell a lot of vegetables, fruits, berries. But you effective diets need one watermelon.

Watermelon as a Dietary Supplement to your menu you need for a variety of reasons. You probably know that the body has the ability to develop habits. One of them is “love” to the sweet.

But the brain can’t “see” the difference between the sweet candy and watermelon. Therefore, it is better to choose a watermelon: it is, of course, fewer calories.

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bookmark_borderTo lose weight per day: named a low-cost way of dumping excess weight

Experts have identified effective and not the time-consuming way to lose weight.

So, in order to successfully lose weight, the day should be given half an hour time to your body.

Taiwan experts in the field of health and beauty after the study, which involved 20 thousand people came to the conclusion that to get rid of excess weight need Jogging. It takes only 30 minutes a day.

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