Have you noticed that lately, we are always in a hurry somewhere? The rhythms of modern life do not allow us to stand still. Events are replaced one after another, and we strive to be in time. In other words, “we are in a hurry to live, and we are in a hurry to feel.” We all want here and now. We even want to lose weight fast in an incredibly short time. We begin to look for ways and methods and, of course, we come across endless debates about whether or not losing weight quickly is harmful. There is an incredible number of versions and arguments about this.
But we need to lose weight quickly, it is very necessary if shortly the long-awaited summer and vacation loom, a trip to the sea on vacation or another no less important event. How to lose weight quickly and preferably without harm to health? – This issue is becoming almost the main item on the agenda. If the goal is set, then it is time to take decisive action, otherwise, the dream may remain a dream. Remember, if the excess fat has been accumulating for more than one year, then it is certainly impossible to quickly lose weight and lose weight in a few days without harm to health. That is why to quickly lose weight, you need to act wisely.
The first thing to do is consult with a specialist and find out if you have any contraindications for quick weight loss. If you are healthy and can afford it, you need to seriously start choosing a fast diet, choosing the option that suits you best. Be patient, studying all the pros and cons of how you can quickly lose weight because it is about your well-being. For such urgent cases, short-term fast unloading fast diets are suitable. Such diets also have a beneficial effect on the body as a whole and at the same time help to lose weight quickly. But first, let’s highlight some important points that you need to consider when deciding to lose weight quickly:
- Decide what time of day it is more convenient for you to eat food and adhere to this schedule without violating it. This will save you from a feeling of acute hunger.
- Drink a glass of warm water half an hour before meals. This will facilitate rapid saturation with the use of a minimum portion of products. Speaking of water, it should be noted that 1.5-2 liters should be drunk per day. The lack of water in the body can lead to some troubles, while a sufficient amount of it contributes to the normal metabolism and cleansing the body of toxins. Therefore, to lose weight quickly and without harm to health, drink enough water throughout the day: 1 glass in the morning, immediately after waking up, then – before each meal, and in the evening – before going to bed.
- Eat more fiber found in most ordinary vegetables. Eat them more often in raw form, it will bring more benefits. Vegetables, as you know, contribute to weight loss and accelerate metabolism in the body.
- Another important secret of how to lose weight quickly without harming your health is to use boiled, stewed and steamed food.
- Exclude from your diet all fried, salted, smoked, flour, butter, completely abandon carbonated drinks.
- Prepare yourself for fast unloading diets not only physically (for example, refusing dinner on the eve), but also mentally, because these days are not so easy. However, you do not need to set yourself up for this, look at everything that is happening positively and build yourself in good health!
Diet “Four fasting days”
The diet of this diet is strictly regulated and includes only 4 items of food and 4 drinks that you can eat and drink as much as you like. There are other limitations: green tea and apple juice should be drunk without sugar, rice and chicken should be cooked and eaten without salt. Perhaps such a strict diet without salt and sugar will seem to you tasteless and unbearable, but, believe me, the newfound feeling of lightness that will give you four days of such a diet will compensate for all your hardships and sufferings.
First day: boiled rice, freshly squeezed apple juice.
The second day: boiled chicken, apple juice and green tea.
Third day: low-fat cottage cheese, low-fat kefir.
Fourth day: any kind of low-fat milk cheese, green tea.
It is better to use this diet, or rather, most effectively in the summer. It is at this time of year that store shelves and markets abound in an incredible amount of fruits and vegetables. Therefore, without denying yourself pleasure, in 4 days for which this diet is designed, you can easily lose 2-3 kg. Also, the Summer diet is also a kind of cleansing diet, as it removes harmful substances and toxins from the body.
1st day. You can eat only fruits, drink natural freshly squeezed juices.
2nd day. Preference is given to herbal teas: chamomile, raspberry, St. John’s wort, blackberry, and many others, which are incredible in pharmacies.
3rd day. On this day, it is recommended to lean on vegetables, both raw and stewed in their juice.
4th day. Eat vegetable broth from different types of cabbage (cauliflower, broccoli, kohlrabi) with pepper, onion, parsley, and garlic. Moreover, you can eat such a broth for the whole day as much as you like.
Remember, the three days of this diet must be followed by 4 days of normal (moderate) nutrition. The hope that after three days of deprivation and restraint will be followed by 4 “normal” days helps to survive these three days almost painlessly. And due to the balance of products, this diet is tolerated quite easily. Subsequently, after the next 4 days following the diet, it is important not to break loose, to eat rationally, and the body will eventually learn to keep itself in check.
Breakfast: black coffee or tea without sugar, a slice of bread, 2 tbsp. jam or jam.
11.00 hours: ½ grapefruit, 75 g of tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Lunch: 100 chicken without skin and fat, 1 stack. green boiled beans, 1 stack. boiled chopped beets, 1 slice of bread. Thinly chop the chicken, add 1 tsp. soy sauce and, stirring constantly, quickly fry in a pan without adding oil.
Dinner: 1 small apple.
Breakfast: black coffee or tea without sugar, and egg in any form, 1 slice of bread.
11.00 hours: 1 banana, 100 g low-fat cottage cheese, 4 radishes, dill, 3 dry biscuits.
Lunch: 100 g of ham, 100 g of cabbage, ½ stack. chopped carrots, 1 slice of bread.
Dinner: tea, 50 g of prunes.
Breakfast: black coffee or tea without sugar, 30 g of cheese, 3 dry biscuits.
11.00 hours: 1 small apple, 1 boiled egg, 1 fresh or pickled cucumber, 1 slice of bread.
Lunch: 50 g of tuna, 100 g of boiled beets, 100 cauliflower, 1 slice of bread.
Dinner: half a small melon or an apple.
Weekend Express Diet
It’s not a secret to anyone that the weekend is not fast for all of us, but rather stressful, these days we strive to eat all the delicious stuff. Finally, it’s time to devote the weekend to working on yourself. Start using this diet on Friday, abandoning at least flour and sweet foods on that day, then the weekend food restrictions will not seem too severe.
Breakfast: 1 stack. 2.5% kefir, 1 sandwich of rye bread with cheese.
Lunch: vegetable salad with the addition of green peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g low-fat (preferably sea) fish, 1 stack. kefir.
Breakfast: 1 stack. green tea, 2 crackers.
Lunch: 2-3 small potatoes and coleslaw (fresh or pickled) with corn, seasoned with vegetable oil.
Dinner: 100 g of chicken breast, vegetable or fruit salad, 1 egg, 1 stack. kefir.
Potato diet for 3 days (option not for the weak-willed)
Potatoes, as you know, are good at quenching even a very strong appetite. This diet will help you lose weight by 500-700 g per day. These are pluses, but there are also disadvantages – the potato diet does not contain vitamins, so it is recommended to take vitamins in tablets during its use.
Breakfast: 1 stack. milk.
Lunch: 300 g of fresh mashed potatoes on the water.
Dinner: potato salad, for the preparation of which you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oil and a mixture of ground pepper – to taste.
Is such a strict diet impossible for you? Then try a milder version of the potato diet. Cook 1 kg of jacket potato and divide it into 5-6 receptions. Eat potatoes without salt, but always with herbs: dill, parsley, green onions, basil. For breakfast, you can eat 1 slice of rye or bran bread with butter, and for lunch, add a few fresh vegetables to the potato: carrots, cabbage, onions, cucumbers, boiled beets, bell peppers, except tomatoes, eggplant, zucchini. From drinks, drink warm water in unlimited quantities, green tea without sugar, weakly brewed herbal infusions.
The Cabbage Miracle Diet
Sauerkraut is the most affordable product in Russia. Sauerkraut contains bacteria that stimulate the digestion process, as well as substances that remove toxins from the body. Therefore, this diet is very useful and allows you to lose weight by 2 kg in 3 days.
Breakfast: oatmeal, 250 g of fruit, 1 cup unsweetened yogurt (or 1 slice of wholemeal bread, a slice of boiled meat, pickled cabbage brine).
Lunch: pancakes from sour cabbage according to the following recipe: 1 grated potato, 2 tbsp. l sauerkraut, 1 egg. Sauerkraut salad (or sour cabbage salad with 1 apple and 1 carrot).
Dinner: sauerkraut stewed with fish and beets, or sour cabbage soup with 2 potatoes and herbs.
If in between meals there is a feeling of hunger, eat more cabbage and be sure to drink water.
Egg Honey Diet
A person who “sits” on this diet must first thoroughly weigh everything. Firstly, not everyone likes raw chicken eggs, much less in combination with honey. Secondly, eggs for a diet need fresh, better home, bought from trusted people. These precautions are necessary to exclude the possibility of infection with salmonellosis. So think it over. Although on this diet it is realistic to lose 2-2.5 kg in 3 days.
Breakfast: 2 egg yolks and 1 tsp. beat the honey with a mixer (you get something like a mogul-mogul). A cup of tea with lemon or coffee.
Lunch: 90 g of low-fat cheese, tea or coffee with 1 tsp. honey.
Dinner: a cup of broth, 1 slice of brown bread. Apple, pear or orange.
At night: tea with lemon.
Breakfast: egg with honey (mixer mix), coffee or tea with lemon.
Lunch: an egg with honey, 100 g of cottage cheese, tea with lemon or coffee.
Dinner: 150 g of fish, fried without fat (on the wire rack), fresh vegetable salad, tea with lemon.
Breakfast: egg with honey, apple, tea with lemon.
Lunch: 50 g of cheese, 1 slice of rye bread, 200 g of salad, seasoned with lemon.
Dinner: 300 g of boiled vegetables (not starchy), egg, tea with 1 tsp. honey.
During the diet, you need to eat half a lemon daily in any form: with tea, in the form of juice diluted with water, you can add lemon to the yolk-honey mixture.
Diet for Determined Women
Any woman who decides to go on a diet can rightfully consider her act a feat. The proposed diet is no exception. It is designed for a week, but you will find a feeling of lightness already on the 4th day. The most important rule is dinner no later than 18.00.
Breakfast: 100 g fat-free cottage cheese with slices of fresh fruit, tea without sugar.
Lunch: low-fat fish, vegetable salad, for dessert – any fruit.
Dinner: kefir, 1-2 toast from brown bread.
In conclusion, I want to remind everyone who wants to lose weight quickly and lose weight, that no diet passes without a trace for the body. That is why all fast diets are designed for no more than 3-5 days, after which a break of at least 2 months is necessary.
They say that the end justifies the means. So, in our case, the goal must be real, and the means chosen are correct. Only in this case, you will be able to lose weight quickly and without harm to health.
Good luck and great results!