When you need a quick result, all means are good. Someone goes to bread and water, someone drinks liters of coffee, and someone resorts to the help of lightning-fast diets.
Duration of the diet: 3 days.
Who is it for? Women of moderate weight who need to slightly adjust their forms (remove, for example,
Big belly: five causes of the problem
Protruding tummy or try to fit into your favorite jeans. This diet will not solve the problems of denser ladies since it is designed for a short period of time, for which it is impossible to lose many kilograms.
The essence of the diet: a lightning-fast diet refers to low-calorie diets, the task of which is to reduce the nutritional value of the diet to 900-kilo calories per day. The meal is divided into five parts, of which the main ones are lunch and lunch. The absence of dinner can cause a strong feeling of hunger, which dieters recommend drowning out with clean still water. In general, it is recommended that you drink as much fluid as possible during the diet – from 1.5 to 2 liters per day. Adhering to such a diet, you can lose from 2 to 3 kilograms in three days. If such results do not satisfy you, you can try to continue the marathon of harmony, alternating between three diet days and four ordinary days, during which food restrictions are removed. However, the authors of the diet ask those who lose weight on ordinary days to control themselves and not get carried away with sweets, fatty, and flour products. I do not know how feasible this request is, because after three half-starved days it is so difficult to control your appetite!
Commentary by a doctor of medical sciences, professor of the Department of Gastroenterology and Dietetics:
“For the body to function properly, it needs stability, that is, every day at the same time it needs to receive a certain amount of food. Then any cell can take from the blood those substances that it needs. If we begin to alternate hungry days with regular metabolic processes will automatically slow down and it will become harder to lose weight. That’s why such jumps in nutrition are bad for the figure. In my opinion, it would be much more reasonable to combine the diets of ordinary days and diet and evenly distribute them over the course of weeks. Then the man could receive a balanced diet, which helped to establish normal metabolism. “
Conclusion: this diet is not only ineffective but also harmful to the body. The constant changes in nutrition is a serious test of willpower, as well as severe stress that can affect metabolism.
A cup of black coffee or tea (without sugar), 1 slice of brown bread, 2 tbsp. tablespoons peanut butter (or any jam)
1-2 slices of stewed or boiled fish, 1 slice of bread, 4 radishes
100 g of boiled or baked chicken (without skin and fat), 1 cup of boiled beans (green), 100 g of boiled beets, 1 crispbread
1 small apple
A cup of black coffee or tea (without sugar), 1 egg (in any form – hard-boiled or soft-boiled, can be in the form of an omelet, but without fat), 1 slice of bread
1 cup granular cottage cheese with finely chopped dill, 4 radishes, 5 crackers
2 sausages, 100 g boiled broccoli, 50 g boiled carrots, 1 crispbread
A cup of green tea and 2 prunes.
The third day
A cup of black coffee or tea without sugar, 5 crackers, 1 slice of hard cheese
1 small apple
1 egg, 1 cucumber, 4 radishes, 1 slice of bread
200 g of tuna (or chicken), 100 g of boiled beets, 100 g of boiled cauliflower, 1 crispbread
1/2 small melon or a small apple