Summer is, perhaps, a very favorable period for weight loss: at affordable prices and sell a lot of vegetables, fruits, berries. But you effective diets need one watermelon.
Watermelon as a Dietary Supplement to your menu you need for a variety of reasons. You probably know that the body has the ability to develop habits. One of them is “love” to the sweet.
But the brain can’t “see” the difference between the sweet candy and watermelon. Therefore, it is better to choose a watermelon: it is, of course, fewer calories.
Watermelon is high in fiber, which has beneficial effects on the intestine, the liver. Kidneys.
In addition, watermelon is high in antioxidants that are good for the cardiovascular diet.
And, importantly, when eating watermelon pulp, very quickly the feeling of satiety.
Suggest as dietitians, watermelon is a must after every meal. But also you can during the day to drink a few glasses of watermelon juice or a smoothie. This should be done either instead of a meal or after it.
But in the period of the diet do not drink tea and coffee.
To calculate how much watermelon you can eat during the day, multiply every 10 pounds (4.54 kg) of your weight in 1 kilogram of watermelon. That is, if you weigh 70 kilograms a day can eat 7 kg of watermelon pulp.