Experts have identified effective and not the time-consuming way to lose weight.
So, in order to successfully lose weight, the day should be given half an hour time to your body.
Taiwan experts in the field of health and beauty after the study, which involved 20 thousand people came to the conclusion that to get rid of excess weight need Jogging. It takes only 30 minutes a day.
According to scientists, running is a great activator for burning fat and obese persons, can solve the problem by a short jog.
Those who wish to achieve an effective result in the issue of weight loss, the experts recommended running three times a week. Sport can be practiced at home on the treadmill, outdoors or at the gym.
Possible contraindications, before expert advice is required.